The ADHD Starter Kit For Parents
A warm, step-by-step foundation to help you understand how your child’s brain and body work, so you can move from feeling overwhelmed and reactive to feeling calm, confident and closer as a family.
Attention: ADHD Parents / Caregivers
Does This Sound Like You?
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You love your child deeply, and some days you feel completely out of your depth.
- You have read the articles and watched the videos, and ended up with more tips than answers.
- You find yourself reacting in the heat of the moment, then replaying it later and wishing you had done it differently.
- You want to understand why your child does what they do, so their behaviour stops feeling like a mystery or a battle.
- You want to be your child’s safe place, and you are running on empty yourself.
- You would love your child’s school and wider family to understand them the way you do.
Yes, It Really Is Possible!
This course is here to help you reach that moment where you think, “finally, this makes sense.”
Get Instant AccessINTRODUCING
The ADHD Starter Kit for Parents
What you’ll take away
Over a few short, gentle sessions you will move from wondering what is going on for your child to understanding them from the inside out.
You will learn how ADHD shapes attention, motivation, emotions and the senses, why your child’s nervous system plays such a big part, and how to respond in ways that help them feel safe, understood and capable.
You will also come away with fact sheets you can share with teachers and family, so you are no longer explaining it all alone.
Imagine...
- understanding what ADHD really looks and feels like from your child’s side, so their behaviour makes sense
- seeing your child’s strengths as clearly as their challenges
- meeting the tricky moments with calm and curiosity, and less frustration and guilt
- knowing how to help your child settle, and how to settle yourself, when everything feels too much
- having the words and fact sheets to explain your child to teachers, grandparents and friends
- feeling closer to your child, and a home that feels a little lighter and a lot more understood
I am already seeing the benefits and feeling confident I can support my ADHD daughter without shaming or blaming her. This course has been such an absolute lifesaver for our family.
- P.Q.
This is the first time I truly understand what ADHD actually is and what this means for my child. The way Aoife presents the content is very helpful indeed.
- N.L.
What's Included In The Starter Kit?
MODULE 1
Understanding the ADHD Brain
Discover why your child’s attention, motivation and emotions work the way they do, so that what looked like defiance or laziness starts to make sense.
MODULE 2
What the Experts Say
Get a clear, parent-friendly summary of what the experts agree on, plus fact sheets to share with teachers and family.
MODULE 3
The Autonomic Nervous System
Learn how your child’s nervous system drives their behaviour, and how your own calm helps them settle through co-regulation. This is where reacting begins to turn into responding.
MODULE 4
The Hidden Senses & ADHD
Uncover the sensory patterns that quietly shape your child’s movement, focus and mood, and discover how small changes can ease their day.
Why Parents Love This Course
- Short, manageable sessions designed for busy, tired parents
- Clear explanations without the jargon
- Warm, real-life examples you will recognise
- Created by an ADHD coach, educator and AuDHD parent who has lived it
- Understanding that starts with your child’s experience, from the inside out
NICE TO MEET YOU
I Am Aoife Hughes
For years I felt constantly dysregulated and overwhelmed, both as an unidentified AUDHDer and as a Mom. I was drowning in information but had no idea where to start.
Learning how the brain and body actually work, especially through the ADHD lens changed everything for both me and my family. That transformation led me to shift from primary school teaching into working as an accredited ADHD coach.
Now I use what I’ve learned to help families just like yours. I’ll show you how to understand your ADHD child’s unique wiring, support them in a truly neuroaffirming way, and in turn teach them, so everyone in your home can vibe together with more clarity, compassion, and ease.
I created this course so that you do not have to piece it all together on your own, the way I once did.
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GET STARTED TODAY!
ADHD Support for Parents
Choose one of the following options.
You can buy my ADHD Starter Kit and get access straight away, OR
You can buy the kit, get access and ongoing monthly support from Aoife.
The ADHD Starter Kit
€79 one-off
Learn at your own pace
Your complete foundation, with instant and lifetime access so you can come back whenever you need it.
- 4 Powerful Modules
- Foundations of ADHD
- Deeper understanding
- Feel more empowered
- Lifetime Access
The Parent Circle
€79 to join, then €30 pm
Learn with ongoing support
Everything in the Starter Kit, plus ongoing support from Aoife, because family life keeps changing and what you need changes with it.
- A live session on the second Friday of every month
- Recordings if you cannot make it live
- A space to ask Aoife your questions